1976-86 Ford Pickup & Bronco Repair Manual- F100-f350, 2 & 4wd, Gas, Diesel on 2040-parts.com

Renault Twin’Run gets 316bhp & pays homage to the Renault 5 Turbo

The Twin’Run is an extreme version of the next Twingo and manages to pay homage to the old Renault 5, with a thumping great V6 bolted in the middle and pumping out 316bhp and 280lb/ft of torque, enough to get to 62mph in 4.5 seconds and on to 155mph. The Nissan-sourced V6 gets mated to a SADEV six-speed sequential gearbox and comes with a limited slip diff to stop the tyres burning off when the going gets brisk. As well as endowing the Twin’Run with lots of power, Renault has also kept weight down to 950kg by using a tubular chassis, glass-polyester composite for the bodywork, lumps of carbon fibre and not a hugely laden interior.

Design Vettel's helmet, win fabulous prizes

Some helmet schemes are iconic. Jackie Stewart famously emblazoned his Bell helmet with his house tartan. Over on the motorcycle side of things, Valentino Rossi's screaming helmet has become a kitsch icon.

Nissan Micra ELLE: It’s a Micra for the Ladies

Nissan has revealed a limited edition Micra – the Micra ELLE – produced in conjunction with Elle Magazine. There is a strong argument that the Nissan Micra is predominantly aimed at the fairer sex, and if that was in doubt the new Micra ELLE confirms it. Nissan has joined up with Elle Magazine to produce a limited run of 500 of the Micra Elle with cosmetic titivation (what else?) including panoramic roof (helps with putting makeup on), extra chrome (nice and sparkly), titanium grey alloys (which will unfortunately show every kerbing dent) and fog lights (for when it’s not foggy).