New! P9ox3 10dvds With Elite Block,fitness,nutrition Guide,cale on 2040-parts.com
New York, New York, United States
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Includes :
10 DVD's
3 Cross-Training Power Workouts:
Agility X for improved precision, flexibility, balance, and strength.
Triometrics is next-generation plyo to boost your speed and power.
Decelerator for powerful, muscle-defining stability training.
3 Fat-Burning Cardio Workouts:
CVX is resistance-plus-intervals for a full-body burn.
MMX incinerates fat with a martial-arts based cardio routine.
Accelerator to maximize your cardiovascular and muscular efficiency.
4 Core, Flexibility, & Balance Workouts:
X3 Yoga to improve your musculoskeletal flexibility, balance, and core strength.
Pilates X for a powerful core, muscle elasticity, and joint stability.
Isometrix is instability-plus-isometric contraction to build a rock solid platform.
Dynamix to increase your range of motion and maximize your results from every routine.
Resistance Band
Nutrition / Fitness guide
motivational stickers
core set is 9 dvd's this set includes the ELITE BLOCK dvd with three extra workouts for a total of 10 dvd's
Delivery in 3-5 days depending on location
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